Item view 1-76905506

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Cover image
Header Card Description: Onko Laura pilannut hermostonsa ja sittenkin uupunut? Laura Friman, Laura Haimila ja Anna Karhunen puhuvat hermoston säätelystä, kehon rauhoittamisesta ja parhaista tavoista palautua. Psykofyysinen fysioterapeutti Mari Salminen neuvoo helpon konstin ylivireän olon nollaamiseen. Keskustelu jatkuu kommenttiboksissa, joka löytyy Yle Areenan mobiilisovelluksesta. Uusi jakso keskiviikkoisin. Card JSON { "controls": [ { "destination": { "type": "series", "uri": "yleareena://items/1-75857338" }, "icon": { "id": "chevron-left", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "tag": "series", "title": "Nakuna", "type": "navigator" }, { "audience": { "authenticated": false }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/controls/play/1-76905506?language=fi&v=10&client=yle-areena-web" }, "tag": "play", "type": "reference" }, { "audience": { "authenticated": true }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/controls/play/1-76905506?language=fi&v=10&client=yle-areena-web" }, "tag": "play", "type": "reference" }, { "analytics": {}, "destination": { "type": "program", "uri": "yleareena://items/1-76905506" }, "functionality": { "id": "share" }, "icon": { "id": "share", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "title": "Jaa ohjelma", "type": "activator" }, { "analytics": {}, "audience": { "authenticated": false }, "backgroundColor": "#00000000", "functionality": { "id": "login" }, "icon": { "id": "icon-favorite-off", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "title": "Lisää omalle listalle", "type": "activator" }, { "audience": { "authenticated": true }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/controls/favorites/1-75857338?language=fi&v=10&client=yle-areena-web" }, "type": "reference" } ], "description": "Onko Laura pilannut hermostonsa ja sittenkin uupunut? Laura Friman, Laura Haimila ja Anna Karhunen puhuvat hermoston säätelystä, kehon rauhoittamisesta ja parhaista tavoista palautua. Psykofyysinen fysioterapeutti Mari Salminen neuvoo helpon konstin ylivireän olon nollaamiseen.\n\nKeskustelu jatkuu kommenttiboksissa, joka löytyy Yle Areenan mobiilisovelluksesta. Uusi jakso keskiviikkoisin.\n", "image": { "id": "13-1-75857338-1756193566089", "version": "1769166127" }, "labels": [ { "formatted": "38 min", "priority": 0, "raw": "PT2307S", "rawType": "duration", "type": "duration" }, { "formatted": "lifestyle", "priority": 0, "type": "generic" }, { "formatted": "keskusteluohjelma", "priority": 0, "type": "generic" }, { "formatted": "pohdiskeleva", "priority": 0, "type": "generic" }, { "formatted": "viihdyttävä", "priority": 0, "type": "generic" }, { "formatted": "julkaistaan\nke 11.3.2026", "priority": 1, "raw": "2026-03-11T06:00:00+02:00", "rawType": "date", "type": "releaseDate" }, { "formatted": "Ääniraidat: suomi stereo", "priority": 2, "type": "generic" }, { "formatted": "Kuunneltavissa ulkomailla", "priority": 2, "type": "generic" }, { "priority": 2, "raw": "world", "type": "region" }, { "priority": 2, "raw": "audio", "type": "mediaType" }, { "raw": "1-76905506", "type": "itemId" } ], "presentation": "onDemandCard", "type": "card" }
Tabs Tab 1 of 1 List Kuuntele myös, 20 cards Card Nakuna Description: Uupumus – kivakin kuormittaa, elämänhallinta lipsuu ja hengästyttää hitosti Pointer: 1-76905492 (program) Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api.yle.fi/v1/ui/players/1-76905492.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" }, { "analytics": {}, "destination": { "type": "program", "uri": "yleareena://items/1-76905492" }, "functionality": { "id": "queue" }, "tag": "queue", "type": "activator" } ], "description": "Uupumus – kivakin kuormittaa, elämänhallinta lipsuu ja hengästyttää hitosti", "image": { "id": "13-1-75857338-1756193566089", "version": "1769166127" }, "labels": [ { "formatted": "37 min", "raw": "PT2267S", "rawType": "duration", "type": "generic" }, { "formatted": "ke 21.1.2026", "type": "generic" }, { "pointer": { "uri": 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"type": "card" } Card Tiina Lundbergin huoltamo Description: Asiaa hyvinvoinnista Pointer: 1-3945832 (series) Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api.yle.fi/v1/ui/players/1-3945832.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" } ], "description": "Asiaa hyvinvoinnista", "image": { "id": "13-1-3945832-1598428500173", "version": "1750941648" }, "labels": [ { "raw": "1-3945832", "type": "itemId" } ], "pointer": { "type": "series", "uri": "yleareena://items/1-3945832" }, "presentation": "seriesCard", "title": "Tiina Lundbergin huoltamo", "type": "card" } List JSON { "analytics": { "player_context": { "yle": { "ptype": "rec" } } }, "audience": { "subAccount": false }, "controls": [], "filters": [], "presentation": "cover-strip", "source": { "authentication": [ "yle-api" ], "uri": 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Title Hermosto – uupumuksen merkit, kärähtänyt vagushermo ja parhaat tavat palautua
Type view