Item view 1-74737950

/v1/ui/views/items/1-74737950.json?client=yle-areena-web&language=fi&v=10
Analytics { "context": { "comscore": { "yle_referer": "radio.program_details.1-74737950.ptn_isak_nyqvist_tvingade_sig_lara_att_slappa_blev_stark_pa_riktigt" } } }
Cover image
Header Card Description: Den mentala och personliga tränaren Isak Nyqvist bjuder på tips för hur du ska stärka rumpan, men funderar också kring den viktiga balansgången mellan att spänna och slappna av. Nyqvist trodde länge han var oövervinnelig. Han tränade allt hårdare tills han nästan gick i väggen och tvingades se över sina träningsrutiner. Han lärde sig både träna smartare för att maxa sin nivå och att det var viktigt att slappna av för att bli stark på riktigt. Card JSON { "controls": [ { "destination": { "type": "series", "uri": "yleareena://items/1-1596497" }, "icon": { "id": "chevron-left", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "tag": "series", "title": "Sommarpratare", "type": "navigator" }, { "audience": { "authenticated": false }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/controls/play/1-74737950?language=fi&v=10&client=yle-areena-web" }, "tag": "play", "type": "reference" }, { "audience": { "authenticated": true }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/controls/play/1-74737950?language=fi&v=10&client=yle-areena-web" }, "tag": "play", "type": "reference" }, { "analytics": { "context": { "comscore": { "yle_referer": "radio.queue" } }, "pageload": { "comscore": { "countername": "radio.queue", "yle_ui_language": "fi" } } }, "destination": { "type": "program", "uri": "yleareena://items/1-74737950" }, "functionality": { "id": "queue" }, "tag": "queue", "type": "activator" }, { "analytics": { "context": { "comscore": { "yle_referer": "radio.share" } }, "pageload": { "comscore": { "countername": "radio.share", "yle_ui_language": "fi" } } }, "destination": { "type": "program", "uri": "yleareena://items/1-74737950" }, "functionality": { "id": "share" }, "icon": { "id": "share", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "title": "Jaa ohjelma", "type": "activator" }, { "analytics": { "context": { "comscore": { "yle_referer": "login" } }, "pageload": { "comscore": { "countername": "login", "yle_ui_language": "fi" } } }, "audience": { "authenticated": false }, "backgroundColor": "#00000000", "functionality": { "id": "login" }, "icon": { "id": "icon-favorite-off", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "title": "Lisää omalle listalle", "type": "activator" }, { "audience": { "authenticated": true }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/controls/favorites/1-1596497?language=fi&v=10&client=yle-areena-web" }, "type": "reference" }, { "analytics": { "pageload": { "comscore": { "countername": "radio.program_details.1-74737950.ptn_isak_nyqvist_tvingade_sig_lara_att_slappa_blev_stark_pa_riktigt.interactions.vill-du-lyssna-pa-sommarpraten-utomlands-har-hittar-du-de-nedladdningsbara-musikfria-versionerna", "yle_language": "fi", "yle_ui_language": "fi" } } }, "audience": { "subAccount": false }, "destination": { "type": "external-html", "uri": "https://arenan.yle.fi/poddar/1-68341440" }, "tag": "link", "title": "Vill du lyssna på sommarpraten utomlands? Här hittar du de nedladdningsbara musikfria versionerna.", "type": "navigator" } ], "description": "Den mentala och personliga tränaren Isak Nyqvist bjuder på tips för hur du ska stärka rumpan, men funderar också kring den viktiga balansgången mellan att spänna och slappna av.\n\nNyqvist trodde länge han var oövervinnelig. Han tränade allt hårdare tills han nästan gick i väggen och tvingades se över sina träningsrutiner. Han lärde sig både träna smartare för att maxa sin nivå och att det var viktigt att slappna av för att bli stark på riktigt.", "image": { "id": "13-12-1024-4-1287822-main", "version": "1754668805" }, "labels": [ { "formatted": "56 min", "priority": 0, "raw": "PT3415S", "rawType": "duration", "type": "duration" }, { "formatted": "henkilökuva", "priority": 0, "type": "generic" }, { "formatted": "asia", "priority": 0, "type": "generic" }, { "formatted": "syventävä", "priority": 0, "type": "generic" }, { "formatted": "pohdiskeleva", "priority": 0, "type": "generic" }, { "formatted": "julkaistu\npe 8.8.2025", "priority": 1, "raw": "2025-08-08T06:00:00+03:00", "rawType": "date", "type": "releaseDate" }, { "formatted": "poistuu\n7.8.2026", "priority": 1, "type": "generic" }, { "formatted": "käynnistyskerrat\n7 949", "priority": 1, "type": "generic" }, { "formatted": "Ääniraidat: ruotsi stereo", "priority": 2, "type": "generic" }, { "formatted": "Kuunneltavissa vain Suomessa", "priority": 2, "type": "generic" }, { "priority": 2, "raw": "fi", "type": "region" }, { "priority": 2, "raw": "audio", "type": "mediaType" } ], "presentation": "onDemandCard", "type": "card" }
Tabs Tab 1 of 1 List Kuuntele myös, 20 cards Card Petter söker meningen med livet Description: Pointer: 1-63451380 (series) Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api.yle.fi/v1/ui/players/1-63451380.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" } ], "image": { "id": "13-1-63451380-1670939598815", "version": "1750067116" }, "labels": [ { "raw": "1-63451380", "type": "itemId" } ], "pointer": { "type": "series", "uri": "yleareena://items/1-63451380" }, "presentation": "seriesCard", "title": "Petter söker meningen med livet", "type": "card" } Card Lördagsgästen Description: Pointer: 1-50810814 (series) Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api.yle.fi/v1/ui/players/1-50810814.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" } ], "image": { "id": "13-1-50810814-1679650718222", "version": "1735805657" }, "labels": [ { "raw": "1-50810814", "type": "itemId" } ], "pointer": { "type": "series", "uri": "yleareena://items/1-50810814" }, "presentation": "seriesCard", "title": "Lördagsgästen", "type": "card" } Card En sjuk historia Description: Pointer: 1-50981360 (series) Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api.yle.fi/v1/ui/players/1-50981360.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" } ], "image": { "id": "13-1-50981360-1639487112222", "version": "1731308683" }, "labels": [ { "raw": "1-50981360", "type": "itemId" } ], "pointer": { "type": "series", "uri": "yleareena://items/1-50981360" }, "presentation": "seriesCard", "title": "En sjuk historia", "type": "card" } List JSON { "analytics": { "context": { "comscore": { "yle_referer": "radio.program_details.1-74737950.ptn_isak_nyqvist_tvingade_sig_lara_att_slappa_blev_stark_pa_riktigt.untitled.similar" } }, "player_context": { "yle": { "ptype": "rec" } } }, "audience": { "subAccount": false }, "controls": [], "filters": [], "presentation": "cover-strip", "source": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/content/list?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.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.PBSabAyxguhBQKvGLga98B2FAMvk1umckSUvKR3HkyY&crop=20&language=fi&v=10&client=yle-areena-web" }, "style": { "image": "1:1", "layout": "horizontal", "size": "medium" }, "title": "Kuuntele myös", "type": "list" } JWT payload { "analytics": { "context": { "comscore": { "yle_referer": "radio.program_details.1-74737950.ptn_isak_nyqvist_tvingade_sig_lara_att_slappa_blev_stark_pa_riktigt.untitled.similar" } }, "player_context": { "yle": { "ptype": "rec" } } }, "cardOptionsTemplate": "recommendationsForItems", "source": "https://areena-recommendations.api.yle.fi/v1/recommendations/item/1-74737950?medium=audio&fallback_category_whitelist=31-1-4" } Card response meta JSON { "analytics": { "context": { "comscore": { "yle_referer": "radio.program_details.1-74737950.ptn_isak_nyqvist_tvingade_sig_lara_att_slappa_blev_stark_pa_riktigt.untitled.similar" }, "yle": { "source_url": "https://areena-recommendations.api.yle.fi/v1/recommendations/item/1-74737950?medium=audio&fallback_category_whitelist=31-1-4&offset=0&limit=3" } }, "player_context": { "yle": { "ptype": "rec" } } }, "cardOptionsTemplate": "recommendationsForItems", "count": 20, "expires": "2025-09-18T23:35:24Z", "limit": 3, "offset": 0 } Tab JSON { "analytics": { "context": { "comscore": { "yle_referer": "radio.program_details.1-74737950.ptn_isak_nyqvist_tvingade_sig_lara_att_slappa_blev_stark_pa_riktigt.untitled" } }, "pageload": { "comscore": { "countername": "radio.program_details.1-74737950.ptn_isak_nyqvist_tvingade_sig_lara_att_slappa_blev_stark_pa_riktigt.untitled", "yle_id": "1-74737950", "yle_ui_language": "fi" }, "yle": { "areena_view_type": "program-page", "id": "1-74737950" } } }, "content": [ { "analytics": { "context": { "comscore": { "yle_referer": "radio.program_details.1-74737950.ptn_isak_nyqvist_tvingade_sig_lara_att_slappa_blev_stark_pa_riktigt.untitled.similar" } }, "player_context": { "yle": { "ptype": "rec" } } }, "audience": { "subAccount": false }, "controls": [], "filters": [], "presentation": "cover-strip", "source": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/content/list?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzb3VyY2UiOiJodHRwczovL2FyZWVuYS1yZWNvbW1lbmRhdGlvbnMuYXBpLnlsZS5maS92MS9yZWNvbW1lbmRhdGlvbnMvaXRlbS8xLTc0NzM3OTUwP21lZGl1bT1hdWRpbyZmYWxsYmFja19jYXRlZ29yeV93aGl0ZWxpc3Q9MzEtMS00IiwiY2FyZE9wdGlvbnNUZW1wbGF0ZSI6InJlY29tbWVuZGF0aW9uc0Zvckl0ZW1zIiwiYW5hbHl0aWNzIjp7ImNvbnRleHQiOnsiY29tc2NvcmUiOnsieWxlX3JlZmVyZXIiOiJyYWRpby5wcm9ncmFtX2RldGFpbHMuMS03NDczNzk1MC5wdG5faXNha19ueXF2aXN0X3R2aW5nYWRlX3NpZ19sYXJhX2F0dF9zbGFwcGFfYmxldl9zdGFya19wYV9yaWt0aWd0LnVudGl0bGVkLnNpbWlsYXIifX0sInBsYXllcl9jb250ZXh0Ijp7InlsZSI6eyJwdHlwZSI6InJlYyJ9fX19.PBSabAyxguhBQKvGLga98B2FAMvk1umckSUvKR3HkyY&crop=20&language=fi&v=10&client=yle-areena-web" }, "style": { "image": "1:1", "layout": "horizontal", "size": "medium" }, "title": "Kuuntele myös", "type": "list" } ], "type": "tab" }
Title PT:n Isak Nyqvist tvingade sig lära att slappa – blev stark på riktigt
Type view