Item view 1-4444742

/v1/ui/views/items/1-4444742.json?client=yle-areena-web&language=fi&v=10
Analytics { "pageload": { "yle": { "areena_view_type": "program-page", "entity_type": "program", "id": "1-4444742" } } }
Cover image
Header Card Description: Osa 2/8. Pelon avulla tunnistamme vaaroja ja pysymme turvassa, kun jokin uhkaa meitä. Pelko voi saada meidät kokemaan asiat uhkaavina ja värittää tilannetta, jolloin emme näe niitä enää objektiivisesti. Kun pelko on ylimitoitettua tai jää päälle, voi se muuttua ahdistukseksi. Kuinka siis säädellä pelkoa? Psykologi Katja Myllyviita kertoo pelon tunteesta. Kehon tunnekartasta selviää, missä päin kehoa ja millä tavoin pelko tuntuu. Toimittaja on Jaana Sormunen. Äänisuunnittelu Katja Kostiainen. 8 controls, 10 labels Card JSON { "controls": [ { "destination": { "type": "series", "uri": "yleareena://items/1-50995033" }, "icon": { "id": "chevron-left", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "tag": "series", "title": "Tunteet", "type": "navigator" }, { "audience": { "authenticated": false }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/controls/play/1-4444742?language=fi&v=10&client=yle-areena-web" }, "tag": "play", "type": "reference" }, { "audience": { "authenticated": true }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/controls/play/1-4444742?language=fi&v=10&client=yle-areena-web" }, "tag": "play", "type": "reference" }, { "analytics": {}, "destination": { "type": "program", "uri": "yleareena://items/1-4444742" }, "functionality": { "id": "queue" }, "tag": "queue", "type": "activator" }, { "analytics": {}, "destination": { "type": "program", "uri": "yleareena://items/1-4444742" }, "functionality": { "id": "share" }, "icon": { "id": "share", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "title": "Jaa ohjelma", "type": "activator" }, { "analytics": {}, "audience": { "authenticated": false }, "backgroundColor": "#00000000", "functionality": { "id": "login" }, "icon": { "id": "icon-favorite-off", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "title": "Lisää omalle listalle", "type": "activator" }, { "audience": { "authenticated": true }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/controls/favorites/1-50995033?language=fi&v=10&client=yle-areena-web" }, "type": "reference" }, { "destination": { "uri": "https://yleawsaudioipv4.akamaized.net/mediaredirect/78-ef2a53a751c24c67b4f2e1598f513589.mp3" }, "icon": { "id": "icon-download", "version": "1750676272" }, "tag": "downloadLink", "title": "Lataa tiedosto", "type": "navigator" } ], "description": "Osa 2/8. Pelon avulla tunnistamme vaaroja ja pysymme turvassa, kun jokin uhkaa meitä. Pelko voi saada meidät kokemaan asiat uhkaavina ja värittää tilannetta, jolloin emme näe niitä enää objektiivisesti. Kun pelko on ylimitoitettua tai jää päälle, voi se muuttua ahdistukseksi. Kuinka siis säädellä pelkoa?\nPsykologi Katja Myllyviita kertoo pelon tunteesta. Kehon tunnekartasta selviää, missä päin kehoa ja millä tavoin pelko tuntuu.\nToimittaja on Jaana Sormunen. Äänisuunnittelu Katja Kostiainen.\n\n", "image": { "id": "13-1-50995033-1635428940802", "version": "1769164439" }, "labels": [ { "formatted": "20 min", "priority": 0, "raw": "PT1241S", "rawType": "duration", "type": "duration" }, { "formatted": "tiede", "priority": 0, "type": "generic" }, { "formatted": "hyvinvointi", "priority": 0, "type": "generic" }, { "formatted": "julkaistu\npe 25.5.2018", "priority": 1, "raw": "2018-05-25T14:45:00+03:00", "rawType": "date", "type": "generic" }, { "formatted": "käynnistyskerrat\n20 660", "priority": 1, "type": "generic" }, { "formatted": "Ääniraidat: suomi stereo", "priority": 2, "type": "generic" }, { "formatted": "Kuunneltavissa ulkomailla", "priority": 2, "type": "generic" }, { "priority": 2, "raw": "world", "type": "region" }, { "priority": 2, "raw": "audio", "type": "mediaType" }, { "raw": "1-4444742", "type": "itemId" } ], "presentation": "onDemandCard", "type": "card" }
Tabs Tab 1 of 1 List Kuuntele myös, 20 cards Card Onnellisuusharjoituksia Description: Miten lisätä onnellisuuden tunnetta Pointer: 1-50991521 (series) 1 control, 1 label Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api.yle.fi/v1/ui/players/1-50991521.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" } ], "description": "Miten lisätä onnellisuuden tunnetta", "image": { "id": "13-1-50991521-1635428956250", "version": "1769164396" }, "labels": [ { "raw": "1-50991521", "type": "itemId" } ], "pointer": { "type": "series", "uri": "yleareena://items/1-50991521" }, "presentation": "seriesCard", "title": "Onnellisuusharjoituksia", "type": "card" } Card Aivot - tärkein pääomasi Description: Vinkkejä aivoterveyden vaalimiseen Pointer: 1-3551472 (series) 1 control, 1 label Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api.yle.fi/v1/ui/players/1-3551472.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" } ], "description": "Vinkkejä aivoterveyden vaalimiseen", "image": { "id": "13-1-3551472-1675683916663", "version": "1750927673" }, "labels": [ { "raw": "1-3551472", "type": "itemId" } ], "pointer": { "type": "series", "uri": "yleareena://items/1-3551472" }, "presentation": "seriesCard", "title": "Aivot - tärkein pääomasi", "type": "card" } Card Näin minua manipuloidaan Description: Voiko keneenkään luottaa? Pointer: 1-65172596 (series) 1 control, 1 label Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api.yle.fi/v1/ui/players/1-65172596.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" } ], "description": "Voiko keneenkään luottaa?", "image": { "id": "13-1-65172596-1680513010002", "version": "1769165493" }, "labels": [ { "raw": "1-65172596", "type": "itemId" } ], "pointer": { "type": "series", "uri": "yleareena://items/1-65172596" }, "presentation": "seriesCard", "title": "Näin minua manipuloidaan", "type": "card" } List JSON { "analytics": { "player_context": { "yle": { "ptype": "rec" } } }, "audience": { "subAccount": false }, "controls": [], "filters": [], "presentation": "cover-strip", "source": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/content/list?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzb3VyY2UiOiJodHRwczovL2FyZWVuYS1yZWNvbW1lbmRhdGlvbnMuYXBpLnlsZS5maS92MS9yZWNvbW1lbmRhdGlvbnMvaXRlbS8xLTQ0NDQ3NDI_bWVkaXVtPWF1ZGlvJmZhbGxiYWNrX2NhdGVnb3J5X3doaXRlbGlzdD0zMS0xLTUiLCJjYXJkT3B0aW9uc1RlbXBsYXRlIjoicmVjb21tZW5kYXRpb25zRm9ySXRlbXMiLCJhbmFseXRpY3MiOnsicGxheWVyX2NvbnRleHQiOnsieWxlIjp7InB0eXBlIjoicmVjIn19fX0.mvgr1cDsV3VJ35jPCnl9YmDGohLwG6VBtwneULfL3pY&crop=20&language=fi&v=10&client=yle-areena-web" }, "style": { "image": "1:1", "layout": "horizontal", "size": "medium" }, "title": "Kuuntele myös", "type": "list" } JWT payload { "analytics": { "player_context": { "yle": { "ptype": "rec" } } }, "cardOptionsTemplate": "recommendationsForItems", "source": "https://areena-recommendations.api.yle.fi/v1/recommendations/item/1-4444742?medium=audio&fallback_category_whitelist=31-1-5" } Card response meta JSON { "analytics": { "context": { "yle": { "recommendation_id": "86f252c7-ede8-4b08-a12c-788292569adf", "recommendation_method": "beta_similar_combined", "source_url": "https://areena-recommendations.api.yle.fi/v1/recommendations/item/1-4444742?medium=audio&fallback_category_whitelist=31-1-5&offset=0&limit=3" } }, "player_context": { "yle": { "ptype": "rec" } } }, "cardOptionsTemplate": "recommendationsForItems", "count": 20, "expires": "2026-05-24T06:37:28+03:00", "limit": 3, "offset": 0 } Tab JSON { "content": [ { "analytics": { "player_context": { "yle": { "ptype": "rec" } } }, "audience": { "subAccount": false }, "controls": [], "filters": [], "presentation": "cover-strip", "source": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/content/list?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzb3VyY2UiOiJodHRwczovL2FyZWVuYS1yZWNvbW1lbmRhdGlvbnMuYXBpLnlsZS5maS92MS9yZWNvbW1lbmRhdGlvbnMvaXRlbS8xLTQ0NDQ3NDI_bWVkaXVtPWF1ZGlvJmZhbGxiYWNrX2NhdGVnb3J5X3doaXRlbGlzdD0zMS0xLTUiLCJjYXJkT3B0aW9uc1RlbXBsYXRlIjoicmVjb21tZW5kYXRpb25zRm9ySXRlbXMiLCJhbmFseXRpY3MiOnsicGxheWVyX2NvbnRleHQiOnsieWxlIjp7InB0eXBlIjoicmVjIn19fX0.mvgr1cDsV3VJ35jPCnl9YmDGohLwG6VBtwneULfL3pY&crop=20&language=fi&v=10&client=yle-areena-web" }, "style": { "image": "1:1", "layout": "horizontal", "size": "medium" }, "title": "Kuuntele myös", "type": "list" } ], "type": "tab" }
Title Jakso 2: Pelko auttaa pelastumaan
Type view